The purpose of a spa is to provide a space where you can go to relax your body and mind, while also promoting physical, mental and spiritual healing. Spa therapy is an essential part of maintaining a healthy lifestyle and longevity. Detoxification is one of the main benefits of spa therapy, as it helps to remove harmful and toxic substances from the body. Not only will your body be free of unwanted substances, but you can also lose weight as fat stores are converted into energy during the detoxification process.
Spa treatments are not only pleasant and relaxing, but they also offer numerous health benefits. The word spa is believed to mean “health through water”, and spa treatments involve healing waters and massage therapies that provide a relaxing environment for physical and mental tranquility. Most destination spas have everything you need on-site, including overnight services. Club spas offer services that complement in-club fitness services and help club members experience the benefits of spas without leaving the club.
A study of more than 3,300 Japanese government workers found that the frequency of spa use was linked to better physical and mental health, including better quality sleep and fewer sick days. Hotels have also found that spa services attract more guests and make their stay more rewarding. Heat opens your pores and this can be beneficial when you're in a clean environment, such as a hot tub. The calming effect of spa treatments not only supports physical health, but it also helps to improve mental health.
Common treatments in medical spas include laser treatments, intense pulsed light treatments, Botox injections, laser hair removal, etc. Spas have evolved over the years with greater differentiation of services to serve various types of clients and their needs. However, there are some risks associated with spa treatments. Tierno says other risky spa treatments include manicures and pedicures, especially if the cuticles are cut and especially if the instruments are not cleaned properly.
